example-facebook.csv

title,theme,keywords,notes
"I deleted social media for 30 days — here is what happened",Lifestyle,"social media, digital detox, wellbeing","Personal tone. Honest about the hard parts, not just the wins. End with a question for comments."
"The meal prep mistake I made for three years",Food,"meal prep, cooking, habits","Relatable opening. The specific mistake, why it matters, easy fix. Invite others to share theirs."
"What my dog taught me about slowing down",Pets,"pets, mindfulness, gratitude","Warm and personal. One specific moment or behaviour. Gentle insight, not a lecture."
"A small thing I started doing before bed that changed my sleep",Health,"sleep, evening routine, habits","Concrete and specific — one habit only. Keep the science light. End with a question."