Update 2025-01-06-taijiquan.md

Author: streamcode9

_posts/2025-01-06-taijiquan.md

@@ -2,10 +2,11 @@
 Taijiquan - is an ancient Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise.
 
 ## Training process
-* Warmup.
-* Ji Ben Gong:
-  * silk reeling;
-  * grunnleggende stillinger og steg;
+* Warmup
+* Ji Ben Gong
+  * silk reeling
+  * Zhan zhuang
+  * grunnleggende stillinger og steg
 * Laojia Yi Lu (Gammel stil, første form) – 74 bevegelser, sakte form med noen hurtige bevegelser;
   * https://en.wikipedia.org/wiki/Chen-style_Laojia_forms
 * Laojia Er Lu (Gammel stil, andre form) – 43 bevegelser, hurtig form;   Også kalt Pao Chui – cannon fist;