Update 2025-01-06-taijiquan.md

Author: streamcode9

_posts/2025-01-06-taijiquan.md

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+## Term
+Taijiquan - is an ancient Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise.
+
+## Training process
+* Warmup.
+* Ji Ben Gong:
+  * silk reeling;
+  * grunnleggende stillinger og steg;
+* Laojia Yi Lu (Gammel stil, første form) – 74 bevegelser, sakte form med noen hurtige bevegelser;
+* Laojia Er Lu (Gammel stil, andre form) – 43 bevegelser, hurtig form;   Også kalt Pao Chui – cannon fist.
+Chen stil Taiji Jian (Sverd – 49 bevegelser).
+* Tui Shou (Push hands – topersonsøvelser)
+* Selvforsvar
+
+
+
+## Resources
+* wikipedia
 * taijiquan federation