MVP / Alpha — ADHD 및 번아웃 자가관리 앱. 20–35세 직장인 타겟.
[한글] ADHD 성향 또는 번아웃을 경험하는 직장인을 위한 멘탈 자가관리 앱입니다. 도파민 트리거 기반 마이크로 태스크 분해, 야간 커뮤니티, 자가진단 도구를 통해 진단 여부와 관계없이 누구나 자신의 멘탈 상태를 관리할 수 있도록 설계됐습니다.
[English] MentalLoad is a mental self-management app for professionals with ADHD tendencies or burnout. Using dopamine-trigger-based micro-task decomposition, a night community, and self-assessment tools, it helps anyone — diagnosed or not — manage their mental state and daily load.
| Feature | Description |
|---|---|
| 🎯 Micro-task Decomposition | Breaks overwhelming tasks into dopamine-triggering micro-steps |
| 🧪 Self-Assessment | ADHD tendency screening — open to all users, not diagnosis-gated |
| 🌙 Night Community | Late-night peer support space for high-stimulation hours |
| 📈 Progress Tracking | Visual momentum tracking designed for variable attention spans |
| ⚡ Dopamine Triggers | Reward mechanics calibrated to ADHD motivation patterns |
| 🔒 Security | JWT HttpOnly/SameSite=Strict — CRITICAL 0 / HIGH 0 (NOVA audit certified) |
- Fogg Behavior Model — Minimal activation energy for task initiation (key ADHD barrier)
- SDT (Self-Determination Theory) — Competence-building through small wins, not guilt-based reminders
- Maslach Burnout Inventory patterns — Emotional exhaustion detection to adapt UI intensity
- Variable reward schedule — Streak mechanics calibrated to maintain engagement without dependency
Backend FastAPI · PostgreSQL · Redis
Auth JWT (HttpOnly Cookie, SameSite=Strict) · asyncio.Semaphore concurrency
Frontend React · SSE streaming · Minimal UI (distraction-free)
Infra Docker · async architecture
Security OWASP Top 10 · CRITICAL 0 / HIGH 0 (NOVA audit certified)
MVP — UI design tokens defined. Core API complete.
Design System
- Background:
#FAFAFA(Clean white — focus-enabling) - Primary:
#6366F1(Indigo — calm focus) - Accent:
#06B6D4(Cyan — dopamine trigger highlights) - Font: Pretendard (minimal, readable)
✅ Self-assessment module complete
✅ Micro-task decomposition engine complete
✅ Security audit passed (CRITICAL 0 / HIGH 0)
✅ Night community architecture designed
🔧 Frontend MVP in progress
⏳ Pending: .env credentials for deployment
- NOVA OSS — Agent framework powering this app
- noivan0 Portfolio